{"id":3475,"date":"2023-06-06T10:41:12","date_gmt":"2023-06-06T08:41:12","guid":{"rendered":"https:\/\/musulauliba.lv\/?p=3475"},"modified":"2023-06-06T11:32:28","modified_gmt":"2023-06-06T09:32:28","slug":"uzturs-laulibu-var-ietekmet-loti-dzila-limeni","status":"publish","type":"post","link":"https:\/\/musulauliba.lv\/uzturs-laulibu-var-ietekmet-loti-dzila-limeni\/","title":{"rendered":"Uzturs laul\u012bbu var ietekm\u0113t \u013coti dzi\u013c\u0101 l\u012bmen\u012b"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-background-position:left top;--awb-border-sizes-top:0px;--awb-border-sizes-bottom:0px;--awb-border-sizes-left:0px;--awb-border-sizes-right:0px;--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:165px;--awb-padding-bottom:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1216.8px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_2_3 2_3 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:66.666666666667%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.88%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:2.88%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><h2 class=\"entry-title fusion-post-title\" style=\"text-align: center;\">UZTURS LAUL\u012aBU VAR IETEKM\u0112T \u013bOTI DZI\u013b\u0100 L\u012aMEN\u012a<\/h2>\n<\/div><div class=\"fusion-separator\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:0px;margin-bottom:40px;width:100%;max-width:200px;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;--awb-sep-color:#f6861f;border-color:#f6861f;border-top-width:3px;\"><\/div><\/div><div class=\"fusion-text fusion-text-2\"><div class=\"fusion-text fusion-text-2\">\n<div dir=\"ltr\">\n<h5>Kur smelties iedvesmu \u0113st gatavo\u0161an\u0101, ja iest\u0101jas pagurums un k\u0101 uzturs ietekm\u0113 laul\u012bbu un attiec\u012bbas? \u0160is jaut\u0101jums noteikti ir aktu\u0101ls daudziem un m\u0113s pal\u016bdz\u0101m \u012bsu un koncentr\u0113tu atbildi sniegt sertific\u0113tai uztura speci\u0101listei Gitai Ignacei.<\/h5>\n<\/div>\n<\/div>\n<\/div><div class=\"fusion-video fusion-youtube\" style=\"--awb-max-width:800px;--awb-max-height:450px;--awb-align-self:center;--awb-width:100%;\"><div class=\"video-shortcode\"><div class=\"fluid-width-video-wrapper\" style=\"padding-top:56.25%;\" ><iframe title=\"YouTube video player 1\" src=\"https:\/\/www.youtube.com\/embed\/II5gHKNT5d0?wmode=transparent&autoplay=0&amp;rel=0\" width=\"800\" height=\"450\" allowfullscreen allow=\"autoplay; fullscreen\"><\/iframe><\/div><\/div><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:20px;margin-bottom:20px;width:100%;\"><\/div><div class=\"fusion-text fusion-text-3\"><div class=\"fusion-text fusion-text-2\">\n<div dir=\"ltr\">\n<p>Uztura speci\u0101liste apliecina, ka tas noteikti ir katras \u0123imenes izaicin\u0101jums, jo laiks ko pavad\u0101m virtuv\u0113, gatavojot k\u0101rt\u0113j\u0101s malt\u012btes, neb\u016bt nav mazs. Ies\u0101kum\u0101 ir padoms, ka jau katru attiec\u012bbu s\u0101kum\u0101 b\u016btu v\u0113rt\u012bgi apzin\u0101t \u201ckatra talantus, stipr\u0101s puses ar\u012b saist\u012bb\u0101 par \u0113st gatavo\u0161anu, noskaidrojot, kuram no laul\u0101tajiem ir talants gatavot un kuram to pat\u012bk dar\u012bt un \u2013 cik liel\u0101 m\u0113r\u0101. Lai nesavt\u012bgi sp\u0113tu ieguld\u012bties ikdienas malt\u012b\u0161u gatavo\u0161an\u0101, mums b\u016btu ar\u012b j\u0101saprot, k\u0101d\u0113\u013c ir j\u0101\u0113d vesel\u012bgi, jo, ja to nesaprat\u012bsim \u201cl\u012bdz kaulam\u201d, tad paveikt to b\u016bs gr\u016bti.<\/p>\n<p>\u201cT\u0101tad vesel\u012bgas ikdienas malt\u012btes dod mums kvalitat\u012bvu ener\u0123iju, pal\u012bdz ikdien\u0101 lab\u0101k justies, maz\u0101k slimo \u0123imenes locek\u013ci, tai skait\u0101 ar\u012b b\u0113rni. T\u0101tad maz\u0101k nervu kutino\u0161o dienu. M\u0113s tad noteikti esam kvalitat\u012bv\u0101ki, sasniedzam vair\u0101k savu potenci\u0101lu, un t\u0101 ir gan atbild\u012bba pret savu \u0137ermeni, gan pret to, vai sp\u0113jam izpild\u012bt dz\u012bv\u0113 doto Dieva aicin\u0101jumu, jo, ja slimosim un b\u016bsim bez ener\u0123ijas, to b\u016bs gr\u016bti izdar\u012bt.<\/p>\n<blockquote>\n<p>Protams, uzturs ar\u012b ietekm\u0113 laul\u012bbu \u013coti dzi\u013c\u0101 l\u012bmen\u012b. Tas ietekm\u0113 m\u016bsu seksualit\u0101ti, libido, garast\u0101vokli. Piem\u0113ram, sievietes garast\u0101vok\u013ca sv\u0101rst\u012bbas, hormon\u0101l\u0101 vesel\u012bba ir \u013coti atkar\u012bga no dz\u012bves veida, un p\u0101rm\u0113r\u012bga cukura uz\u0146em\u0161ana to ietekm\u0113 \u013coti negat\u012bvi. (G.Ignace)<\/p>\n<\/blockquote>\n<p>Protams, ar\u012b v\u012brie\u0161a potence p\u0113c 40 ir \u013coti saist\u012bta ar asinsvadu vesel\u012bbu, holester\u012bna l\u012bmeni, uzturu un fizisk\u0101m aktivit\u0101t\u0113m,\u201d skaidro pla\u0161\u0101k G.Ignace.<\/p>\n<p>Vi\u0146a uzsver, ka no t\u0101s \u201cdegvielas\u201d, ko katrs sev\u012b pild\u0101m, ir atkar\u012bga kvalit\u0101te \u013coti daudz\u0101s jom\u0101s, un ja to saprotam, tad virtuv\u0113 pavad\u012bt\u0101s stundas neliksies vairs tik gr\u016btas.<\/p>\n<p>\u201cProtams, nevajag ar\u012b iesl\u012bgt gal\u0113j\u012bb\u0101s. Mums, piem\u0113ram, \u0123imen\u0113 ir noteikums, kur 95% \u0113dam vesel\u012bgi un pilnv\u0113rt\u012bgi, bet 5% m\u0113s varam at\u013cauties ar\u012b kaut ko ne tik \u013coti vesel\u012bgu. L\u012bdz ar to es uzskatu, ka katram \u0123imenes pav\u0101ram ir j\u0101dod br\u012bvdienas, jo cit\u0101d\u0101k, ja t\u0101das neb\u016bs, tad pav\u0101rs var p\u0101rdegt un vi\u0146am var s\u0101kt riebties \u0113st gatavo\u0161ana. \u0160ajos 5% var b\u016bt malt\u012btes \u0101rpus m\u0101jas vai k\u0101ds pusgatavs \u0113diens,\u201d pam\u0101ca uztura speci\u0101liste.<\/p>\n<p>Svar\u012bgi esot sak\u0101rtot, lai pati \u0113st gatavo\u0161ana b\u016btu pat\u012bkama un ja k\u0101ds posms nesag\u0101d\u0101 patiku, tas ir j\u0101atrod un j\u0101paanaliz\u0113, k\u0101 to var\u0113tu vai nu optimiz\u0113t vai atvieglot. \u201cVarb\u016bt nepat\u012bk r\u012bv\u0113t, tad j\u0101nop\u0113rk kombains. Varb\u016bt pats gatavo\u0161anas process liekas par garlaic\u012bgu, tad paral\u0113li tam var piezvan\u012bt draudzenei un izrun\u0101ties ar vi\u0146u vai noklaus\u012bties k\u0101du podk\u0101stu.<\/p>\n<blockquote>\n<p>Svar\u012bgi ir ar\u012b optimiz\u0113t pas\u0101kumu. Ja tu taisi k\u0101du na\u0161\u0137i, piem\u0113ram, auzu bumbi\u0146as, tad uztaisi uzreiz \u010detras porcijas un tr\u012bs ieliec sald\u0113tav\u0101 citai reizei. Ja \u0123imen\u0113 aug b\u0113rni, tos noteikti ir j\u0101iesaista malt\u012b\u0161u gatavo\u0161an\u0101! T\u0101pat der apg\u016bt un ieviest k\u0101du sist\u0113mu, piem\u0113ram, iepirk\u0161anos tikai reizi ned\u0113\u013c\u0101. Tas \u013coti ietaup\u012bs laiku un ar\u012b naudu. V\u0113l var iem\u0101c\u012bties, k\u0101 sagatavot malt\u012btes sald\u0113\u0161anai, tas noder\u0113s k\u0101dam br\u012bdim, kad esi aiz\u0146emt\u0101ks. (G.Ignace)<\/p>\n<\/blockquote>\n<p>V\u0113l svar\u012bgi saprast, k\u0101 apk\u0101rt\u0113jie maina tavus ieradumus un dom\u0101\u0161anu. Tiecies ar cilv\u0113kiem, kuri tevi iedvesmo \u0113st gatavo\u0161anai. Ja tiksies ar t\u0101diem, kas \u010d\u012bkst visu laiku par to, cik gr\u016bti tas esot un ka atkal j\u0101taisa \u0113st, tad tas negat\u012bvi ietekm\u0113s ar\u012b tevi. Samekl\u0113 sev atbalsta cilv\u0113kus, kuriem ar\u012b ir m\u0113r\u0137is \u2013 r\u016bp\u0113ties par savu \u0137ermeni t\u0101d\u0101 vesel\u012bg\u0101 veid\u0101,\u201d ieteikumos dal\u0101s uztura speci\u0101liste. Lai izdodas!<\/p>\n<\/div>\n<\/div>\n<\/div><div class=\"fusion-sharing-box fusion-sharing-box-1 boxed-icons has-taglines layout-floated layout-medium-floated layout-small-stacked\" style=\"background-color:rgba(255,255,255,0);padding:0;border-color:#cccccc;--awb-margin-top:40px;--awb-separator-border-color:#cccccc;--awb-separator-border-sizes:0px;--awb-alignment:flex-start;--awb-layout:row;--awb-alignment-small:space-between;--awb-stacked-align-small:center;\" data-title=\"Uzturs laul\u012bbu var ietekm\u0113t \u013coti dzi\u013c\u0101 l\u012bmen\u012b\" data-description=\"UZTURS LAUL\u012aBU VAR IETEKM\u0112T \u013bOTI DZI\u013b\u0100 L\u012aMEN\u012a \r\n\r\n\r\nKur smelties iedvesmu \u0113st gatavo\u0161an\u0101, ja iest\u0101jas pagurums un k\u0101 uzturs ietekm\u0113 laul\u012bbu un attiec\u012bbas? \u0160is jaut\u0101jums noteikti ir aktu\u0101ls daudziem un m\u0113s pal\u016bdz\u0101m \u012bsu un koncentr\u0113tu atbildi sniegt sertific\u0113tai uztura speci\u0101listei Gitai Ignacei.\r\n\r\n  \r\n\r\n\r\n\r\nUztura\" data-link=\"https:\/\/musulauliba.lv\/uzturs-laulibu-var-ietekmet-loti-dzila-limeni\/\"><h4 class=\"tagline\" style=\"color:#1e1e1e;\">Dalies: <\/h4><div class=\"fusion-social-networks sharingbox-shortcode-icon-wrapper sharingbox-shortcode-icon-wrapper-1 boxed-icons\"><span><a href=\"https:\/\/www.facebook.com\/sharer.php?u=https%3A%2F%2Fmusulauliba.lv%2Fuzturs-laulibu-var-ietekmet-loti-dzila-limeni%2F&amp;t=Uzturs%20laul%C4%ABbu%20var%20ietekm%C4%93t%20%C4%BCoti%20dzi%C4%BC%C4%81%20l%C4%ABmen%C4%AB\" target=\"_blank\" rel=\"noreferrer\" title=\"Facebook\" aria-label=\"Facebook\" data-placement=\"top\" data-toggle=\"tooltip\" data-title=\"Facebook\"><i class=\"fusion-social-network-icon fusion-tooltip fusion-facebook awb-icon-facebook\" style=\"color:#ffffff;background-color:#3b5998;border-color:#3b5998;border-radius:3px;\" aria-hidden=\"true\"><\/i><\/a><\/span><span><a 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Ignacei.<\/p>\n","protected":false},"author":1,"featured_media":3476,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[27,26,38],"tags":[],"class_list":["post-3475","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gimenem","category-laulatajiem","category-video"],"acf":[],"_links":{"self":[{"href":"https:\/\/musulauliba.lv\/wp-json\/wp\/v2\/posts\/3475"}],"collection":[{"href":"https:\/\/musulauliba.lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/musulauliba.lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/musulauliba.lv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/musulauliba.lv\/wp-json\/wp\/v2\/comments?post=3475"}],"version-history":[{"count":2,"href":"https:\/\/musulauliba.lv\/wp-json\/wp\/v2\/posts\/3475\/revisions"}],"predecessor-version":[{"id":3478,"href":"https:\/\/musulauliba.lv\/wp-json\/wp\/v2\/posts\/3475\/revisions\/3478"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/musulauliba.lv\/wp-json\/wp\/v2\/media\/3476"}],"wp:attachment":[{"href":"https:\/\/musulauliba.lv\/wp-json\/wp\/v2\/media?parent=3475"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/musulauliba.lv\/wp-json\/wp\/v2\/categories?post=3475"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/musulauliba.lv\/wp-json\/wp\/v2\/tags?post=3475"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}