{"id":3117,"date":"2021-01-19T22:19:45","date_gmt":"2021-01-19T20:19:45","guid":{"rendered":"https:\/\/musulauliba.lv\/?p=3117"},"modified":"2021-01-22T21:42:36","modified_gmt":"2021-01-22T19:42:36","slug":"5-svarigi-kopigie-lemumi-pirms-kazam","status":"publish","type":"post","link":"https:\/\/musulauliba.lv\/5-svarigi-kopigie-lemumi-pirms-kazam\/","title":{"rendered":"Laul\u012bbas dz\u012bve – sp\u0113le uz visu banku!"},"content":{"rendered":"
5 svar\u012bgi kop\u012bgie l\u0113mumi pirms k\u0101z\u0101m<\/p>\n<\/div><\/div><\/div><\/div><\/div>
3 min las\u012b\u0161anai<\/p>\n<\/div><\/li><\/ul><\/div><\/div>
Rihards & Viktorija Kostigovi<\/p>\n<\/div><\/li><\/ul><\/div><\/div><\/div>
Vairums laul\u012bbu tiek \u0161\u0137irtas d\u0113\u013c iemesliem, ko p\u0113tnieki nosauku\u0161i par \u201cne-smagajiem apst\u0101k\u013ciem\u201d. Starp tiem neb\u016bt nav vardarb\u012bba, \u013caunpr\u0101t\u012bga izmanto\u0161ana, laul\u012bbas p\u0101rk\u0101p\u0161ana vai nodev\u012bga pame\u0161ana. Bet iemeslu TOP aug\u0161gal\u0101 izvirz\u0101s \u2013 finanses, b\u0113rnu audzin\u0101\u0161ana, p\u0101ra seksu\u0101l\u0101s attiec\u012bbas un daudzi emocion\u0101la rakstura jaut\u0101jumi. Vis\u0101s \u0161aj\u0101s t\u0113m\u0101s b\u016btiski ir pie\u0146emtie l\u0113mumi un rastie risin\u0101jumi. Un svar\u012bg\u0101kais \u2013 vai j\u016bs abi b\u016bsiet gatavi str\u0101d\u0101t kop\u0101, lai pie\u0146emtu l\u0113mumus, nevadoties vien no emocij\u0101m.<\/p>\n
Emocijas n\u0101k, main\u0101s un bie\u017ei ir neparedzamas. Turkl\u0101t, lai ar\u012b emocij\u0101m vienm\u0113r ir pamats, t\u0101s nepareizi iztulkojot, var tikt pie\u0146emti nepareizi l\u0113mumi ar graujo\u0161\u0101m sek\u0101m.<\/p>\n
K\u0101 nepak\u013caut savu laul\u012bbu riskam non\u0101kt absurdos str\u012bdos un emociju ugun\u012bs? Lab\u0101k\u0101 pieeja ir m\u0101c\u012bties pie\u0146emt l\u0113mumus, daudz run\u0101t jau pirms k\u0101z\u0101m par laul\u012bbas dz\u012bv\u0113 svar\u012bg\u0101m t\u0113m\u0101m. To viegl\u0101k ir izdar\u012bt vadoties p\u0113c laul\u012bbu kursu t\u0113m\u0101m, ja vien t\u0101das jums ir pieejamas. M\u0101cieties run\u0101t jau pirms k\u0101z\u0101m atkl\u0101ti un padariet to par savu ieradumu. Radiet t\u0101du vidi sav\u0101s ikdienas attiec\u012bb\u0101s, lai j\u016bsu dz\u012bvesdraugs nejustos mu\u013c\u0137\u012bgi uzdodot nepopul\u0101ru jaut\u0101jumu, lai vi\u0146\u0161 (vi\u0146a) nebaid\u012btos n\u0101kt pie jums un run\u0101t ar\u012b par nebiju\u0161\u0101m situ\u0101cij\u0101m vai negaid\u012btiem apst\u0101k\u013ciem.<\/p>\n
Paties\u012bba ir t\u0101da, ka j\u016bs nevarat tagad paredz\u0113t visas situ\u0101cijas, kur\u0101m apprecoties iesiet cauri, bet j\u016bs varat vienoties, ka l\u0113mumus pie\u0146emsiet kop\u012bgi, ka ieklaus\u012bsieties otr\u0101 un b\u016bsiet gatavi ar\u012b k\u0101dreiz upur\u0113t savu \u201ces gribu\u201d. M\u0101cieties l\u0113mumus pie\u0146emt nevis emocion\u0101li, bet balstoties uz to, kas ir pareizi un vislab\u0101kais j\u016bsu attiec\u012bb\u0101m, k\u0101 ar\u012b \u0123imenei. Te b\u016bs da\u017ei l\u0113mumi, ko m\u0113s iesak\u0101m p\u0101rdom\u0101t un kop\u012bgi pie\u0146emt pirms \u201cJ\u0101\u201d v\u0101rda.<\/p>\n
Saprotam, ka tas ir l\u012bdz\u012bgi k\u0101 likt nedom\u0101t par roz\u0101 zilo\u0146iem, ta\u010du \u0161\u012b patie\u0161\u0101m ir svar\u012bga atkl\u0101sme, ka, neskatoties uz gr\u016bt\u012bb\u0101m un smagiem l\u0113mumiem laul\u012bb\u0101, m\u0113s ne\u0137ersimies pie draudiem, kas skan \u2013 es no tevis ie\u0161u prom! Pie\u0146emiet l\u0113mumu jau tagad, ka risin\u0101siet visas probl\u0113mas, neapsverot iesp\u0113ju iz\u0161\u0137irties!<\/p>\n
Ja cilv\u0113ks ieiet laul\u012bb\u0101 ar domu, ka no t\u0101s var ar\u012b iziet, tad t\u0101 nav laul\u012bba \u2013 tik asi k\u0101d\u0101 no sav\u0101m lekcij\u0101m atz\u012bst D\u017eordans P\u012btersons (Kan\u0101das kl\u012bniskais psihologs Dr Jordan B Peterson). Laul\u012bba ir viena no t\u0101m dz\u012bves sp\u0113l\u0113m, kur\u0101 ir j\u0101iet uz pilnu banku \u2018l\u012bdz n\u0101ve m\u016bs \u0161\u0137irs\u2019. Pret\u0113j\u0101 gad\u012bjum\u0101 sol\u012bjums gan ir dots, bet jaut\u0101jums \u2013 vai laul\u0101tais to ir devis l\u012bdz galam, nepaturot sev atk\u0101p\u0161an\u0101s ce\u013cu. (M\u0113s \u0161eit neapl\u016bkojam ekstr\u0113mus vardarb\u012bbas vai citus gal\u0113jus iz\u0146\u0113muma gad\u012bjumus).<\/p>\n
Tom\u0113r, ja j\u016btat, ka nevarat atrisin\u0101t savu jaut\u0101jumu vien\u0101 vakar\u0101, tad pasakiet otram, k\u0101 j\u016btaties un vienojieties par laiku, kad j\u016bs izrun\u0101siet to l\u012bdz galam. Dz\u012bve reiz\u0113m ir strauja, un, ja abi vai viens no jums ir, piem\u0113ram, p\u0101rguris, tad konfliktu risin\u0101\u0161ana var ievest strupce\u013c\u0101 un l\u012bdz l\u0113muma pie\u0146em\u0161anai var ar\u012b netikt. Laul\u012bb\u0101 ir br\u012b\u017ei, kad viens dr\u012bkst justies, piem\u0113ram, aizvainots, jo otrs ir \u201cp\u0101rk\u0101pis k\u0101das sarkan\u0101s l\u012bnijas\u201d, bet svar\u012bgi to ir p\u0113c iesp\u0113jas \u0101tr\u0101k pateikt.<\/p>\n
Kristie\u0161u p\u0101riem m\u0113s iesak\u0101m l\u016bgt Dievu par situ\u0101ciju, ta\u010du vienlaikus b\u016bt gataviem ar\u012b izrun\u0101t to ar otru, l\u016bgt piedo\u0161anu otram un piedot, ja jums tiek pras\u012bta piedo\u0161ana. Viena no k\u013c\u016bd\u0101m, kas nereti noved pie samilzu\u0161\u0101m savstarp\u0113j\u0101m attiec\u012bbu probl\u0113m\u0101m, ir \u013caut liet\u0101m kr\u0101ties sev\u012b, otram neko neatkl\u0101jot. Esam satiku\u0161i p\u0101rus, kuri atz\u012bst \u2013 es neko neteicu, bet klus\u012bb\u0101 l\u016bdzu Dievu par \u0161o situ\u0101ciju. Tom\u0113r otrs nenojauta par savu p\u0101ri nodar\u012bjumu vai nepiem\u0113roto iztur\u0113\u0161anos pret laul\u0101to. Vair\u0101k par s\u0101p\u012bgu jaut\u0101jumu savlaic\u012bgu izrun\u0101\u0161anu run\u0101jam video par p\u016b\u0137i, kuram nedr\u012bkst \u013caut augt.<\/p>\n
Jaut\u0101jums, kur\u0101 viens radik\u0101li skat\u0101s cit\u0101 virzien\u0101, nek\u0101 vi\u0146a laul\u0101tais, var k\u013c\u016bt par augl\u012bgu vidi nesaska\u0146\u0101m. Laul\u012bb\u0101, l\u012bdz\u012bgi k\u0101 uz\u0146\u0113mum\u0101, ir svar\u012bgi saprast, kur\u0161 ir vad\u012bt\u0101js jeb \u201c\u0123imenes galva\u201d un kur\u0161 nes atbild\u012bbu. J\u0101, ar\u012b mums ir jaut\u0101jumi, kuros dom\u0101jam at\u0161\u0137ir\u012bgi, ilgi run\u0101jam un tad pie\u0146emam l\u0113mumu. M\u016bsu laul\u012bb\u0101 galav\u0101rds un atbild\u012bba pieder v\u012bram, t\u0101d\u0113\u013c sieva at\u013cauj v\u012bram uz\u0146emties galveno atbild\u012bbu. Jo tikai caur to v\u012brs var pieaugt k\u0101 v\u012brietis.<\/p>\n
Vadot laul\u012bbu semin\u0101rus un tiekoties ar p\u0101riem, t\u0101 ir viena no galvenaj\u0101m liet\u0101m, ko alla\u017e uzsveram \u2013 j\u016bs esat at\u0161\u0137ir\u012bgi, un tas ir labi!<\/p>\n
Jau pirms k\u0101z\u0101m jums ir j\u0101iem\u0101c\u0101s atpaz\u012bt otra stipr\u0101s un v\u0101j\u0101s puses, k\u0101 ar\u012b ikdienas j\u0101m\u0101c\u0101s neizmantot otra v\u0101j\u0101s puses pret vi\u0146u. J\u0101, k\u0101dreiz at\u0161\u0137ir\u012bgie uzskati un reakcijas veidi var izrais\u012bt domstarp\u012bbas, bet iesak\u0101m vienm\u0113r dienask\u0101rt\u012bb\u0101 patur\u0113t jaut\u0101jumu \u201cK\u0101p\u0113c otrs r\u012bkojas t\u0101, k\u0101 vi\u0146\u0161 r\u012bkojas?\u201d<\/p>\n
Atcerieties \u2013 viena zem\u0101kais punkts var b\u016bt otra augst\u0101kais punkts. Piem\u0113ram, viens nem\u0101k r\u012bkoties ar finans\u0113m, tikm\u0113r otrs to dara lieliski. Viens ir rado\u0161s un izdomas bag\u0101ts, tikm\u0113r otrs ir faktus analiz\u0113jo\u0161s. Lab\u0101 laul\u012bb\u0101 ir nepiecie\u0161amas visas j\u016bsu \u012bpa\u0161\u012bbas un sp\u0113jas.<\/p>\n
Ir svar\u012bgi just, ka otrs tevi uzklausa, ieklaus\u0101s un ir gatavs iedzi\u013cin\u0101ties tev b\u016btiskos jaut\u0101jumos. Tas pal\u012bdz attiec\u012bb\u0101s b\u016bt god\u012bgiem.<\/p>\n
K\u0101 sievietei ir svar\u012bgi, lai vi\u0146u uzklausa un neapspie\u017e vi\u0146as emocijas, t\u0101 ar\u012b v\u012brietim ir b\u016btiski piedz\u012bvot, ka sieva ir vi\u0146\u0101 ieinteres\u0113ta un ciena vi\u0146a viedokli. Tren\u0113jiet jau pirms k\u0101z\u0101m m\u0101kslu sarun\u0101ties, uzdot jaut\u0101jumus un ieklaus\u012bties otra atbild\u0113s.<\/p>\n<\/div>