{"id":3072,"date":"2021-01-18T22:19:18","date_gmt":"2021-01-18T20:19:18","guid":{"rendered":"https:\/\/musulauliba.lv\/?p=3072"},"modified":"2021-01-22T22:33:17","modified_gmt":"2021-01-22T20:33:17","slug":"kad-esat-divata-tad-esiet-divata","status":"publish","type":"post","link":"https:\/\/musulauliba.lv\/kad-esat-divata-tad-esiet-divata\/","title":{"rendered":"Kad esat divat\u0101, tad esiet divat\u0101"},"content":{"rendered":"<div class=\"fusion-bg-parallax\" data-bg-align=\"center center\" data-direction=\"up\" data-mute=\"false\" data-opacity=\"100\" data-velocity=\"-0.2\" data-mobile-enabled=\"false\" data-break_parents=\"0\" data-bg-image=\"https:\/\/musulauliba.lv\/wp-content\/uploads\/2021\/01\/divata-tad-divata2000.jpg\" data-bg-repeat=\"false\" ><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container fusion-parallax-up nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-sizes-top:0px;--awb-border-sizes-bottom:0px;--awb-border-sizes-left:0px;--awb-border-sizes-right:0px;--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:200px;--awb-padding-bottom:80px;--awb-background-image:url(&quot;https:\/\/musulauliba.lv\/wp-content\/uploads\/2021\/01\/divata-tad-divata2000.jpg&quot;);--awb-background-size:cover;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:calc( 1170px + 0px );margin-left: calc(-0px \/ 2 );margin-right: calc(-0px \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-padding-right:11%;--awb-padding-left:11%;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:0px;--awb-margin-bottom-large:20px;--awb-spacing-left-large:0px;--awb-width-medium:100%;--awb-spacing-right-medium:0px;--awb-spacing-left-medium:0px;--awb-width-small:100%;--awb-spacing-right-small:0px;--awb-spacing-left-small:0px;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><h2 style=\"text-align: center; color: #fff;\">M\u0100J\u0100S VAI KAFEJN\u012aC\u0100<\/h2>\n<\/div><div class=\"fusion-separator\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:0px;margin-bottom:40px;width:100%;max-width:200px;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;--awb-sep-color:#f6861f;border-color:#f6861f;border-top-width:3px;\"><\/div><\/div><div class=\"fusion-text fusion-text-2\"><p style=\"text-align: center; font-size: 24px; color: #fff; font-weight: 300;\">Kad esat divat\u0101, tad esiet divat\u0101!<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-background-position:left top;--awb-border-sizes-top:0px;--awb-border-sizes-bottom:0px;--awb-border-sizes-left:0px;--awb-border-sizes-right:0px;--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:35px;--awb-padding-bottom:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1216.8px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_2_3 2_3 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:66.666666666667%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.88%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:2.88%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-0 fusion_builder_column_inner_2_3 2_3 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:66.666666666667%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.88%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:2.88%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><ul style=\"--awb-iconcolor:#f6861f;--awb-line-height:23.8px;--awb-icon-width:23.8px;--awb-icon-height:23.8px;--awb-icon-margin:9.8px;--awb-content-margin:33.6px;\" class=\"fusion-checklist fusion-checklist-1 fusion-checklist-default type-icons\"><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-clock fas\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">\n<p>2 min las\u012b\u0161anai<\/p>\n<\/div><\/li><\/ul><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-1 fusion_builder_column_inner_1_3 1_3 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:33.333333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:5.76%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><ul style=\"--awb-iconcolor:#f6861f;--awb-line-height:23.8px;--awb-icon-width:23.8px;--awb-icon-height:23.8px;--awb-icon-margin:9.8px;--awb-content-margin:33.6px;\" class=\"fusion-checklist fusion-checklist-2 fusion-checklist-default type-icons\"><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-heartbeat fas\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">\n<p>Rihards &amp; Viktorija Kostigovi<\/p>\n<\/div><\/li><\/ul><\/div><\/div><\/div><div class=\"fusion-text fusion-text-3\"><p>M\u016bsu laul\u0101tais draugs un \u0123imene ir v\u0113rt\u012bg\u0101ki par jebkuru soci\u0101l\u0101 medija spilgto bildi, cit\u0101tu vai st\u0101stu! K\u0101di ir tavi komunik\u0101cijas paradumi? Cik bie\u017ei tava \u0123imene redz tevi ar mobilo telefonu rok\u0101s? Ja telefons nemit\u012bgi p\u012bkst vai vibr\u0113, kad tiek sa\u0146emti pazi\u0146ojumi par jauniem e-pastiem vai ierakstiem no Facebook un Instagram, un tu vienm\u0113r tos apl\u016bko, tad uzdod jaut\u0101jumu \u2013 vai t\u0101 nav ieilgusi atkar\u012bba?<\/p>\n<p>Soci\u0101lie mediji, inform\u0101cija internet\u0101 ir sp\u0113c\u012bgi instrumenti, tom\u0113r, ja neesam pietiekami piesardz\u012bgi, m\u0113s tiekam ierauti arvien dzi\u013c\u0101k. Nopietn\u0101kajos gad\u012bjumos, \u0161ie instrumenti p\u0101rtop par m\u016bsu \u201claika un uzman\u012bbas zag\u013ciem\u201d un var iedrag\u0101t m\u016bsu attiec\u012bbas. T\u0101d\u0113\u013c pavisam vienk\u0101r\u0161i &#8211; esot m\u0101j\u0101s p\u0113c darba vai br\u012bvdien\u0101s, izv\u0113lies savu laul\u0101to nevis sve\u0161inieku postus soci\u0101lajos medijos. P\u0101rmaini savu ieradumu s\u0113d\u0113t telefon\u0101 par ieradumu fokus\u0113ti velt\u012bt uzman\u012bbu savam laul\u0101tajam un \u0123imenei.<\/p>\n<p>Dosim jums da\u017eus v\u0113rt\u012bgus laul\u012bbu konsultantes E\u0161lijas Villisas (Ashley Willis) ieteikumus, k\u0101 par priorit\u0101ti padar\u012bt savu laul\u0101to, nevis mobilo t\u0101lruni.<\/p>\n<ol>\n<li>Katru vakaru laik\u0101, kad esi kop\u0101 ar savu \u0123imeni, novieto savu mobilo telefonu noteikt\u0101 viet\u0101 un fokus\u0113jies uz sarun\u0101m ar sev m\u012b\u013cajiem par visiem 100%.<\/li>\n<li>Dari visu iesp\u0113jamo, lai ierodoties m\u0101j\u0101s vari sasveicin\u0101ties ar savu laul\u0101to, b\u0113rniem ar neviltotu smaidu un nedal\u012btu uzman\u012bbu (neturi rok\u0101s mobilo, izsl\u0113dz ska\u0146u)<\/li>\n<li>Dalies ar savu laul\u0101to inform\u0101cij\u0101 par mobil\u0101 telefona, soci\u0101lo kontu parol\u0113m, lai j\u016bsu starp\u0101 nav nosl\u0113pumu.<\/li>\n<li>Soci\u0101lajos medijos nemekl\u0113 kontaktu ar \u201cvecaj\u0101m attiec\u012bb\u0101m\u201d un \u201csenaj\u0101m m\u012blest\u012bb\u0101m\u201d, ja t\u0101das ir. Nes\u016bti zi\u0146as un neatbildi veid\u0101, kas var apb\u0113din\u0101t tavu laul\u0101to vai pat iedrag\u0101t vi\u0146a uztic\u012bbu tev.<\/li>\n<li>Ieinstal\u0113 filtr\u0113\u0161anas programmat\u016bru vis\u0101s ier\u012bc\u0113s (viedt\u0101lru\u0146os, kl\u0113pjdatoros, e-las\u012bt\u0101jos, iPads utt.), lai blo\u0137\u0113tu neatbilsto\u0161as vietnes un uzraudz\u012btu, cik daudz laika pavadi taj\u0101s un da\u017e\u0101d\u0101s vietn\u0113s. Ir pat iesp\u0113jams noteikt laika ierobe\u017eojumus, ja esi paman\u012bjis, ka tev ar to ir probl\u0113mas.<\/li>\n<li>Nen\u0101c pie pusdienu galda ar savu mobilo telefonu. Nelieto to ar\u012b randi\u0146a laik\u0101. Ja sa\u0146emot zi\u0146as, t\u0101s burtiski ignor\u0113si, Tu savam laul\u0101tajam draugam un \u0123imenei apliecin\u0101si, kas ir tava priorit\u0101te. Zi\u0146as var\u0113si p\u0101rbaud\u012bt v\u0113l\u0101k, kad pusdienas (vakari\u0146as) vai tavs priv\u0101tais laiks ar laul\u0101to b\u016bs beidzies.<\/li>\n<\/ol>\n<p>Noliec \u0161ovakar telefonu uz plaukti\u0146a, izsl\u0113dz Youtube un ej run\u0101t ar savu laul\u0101to! Izst\u0101sti k\u0101du savu dienas st\u0101stu, uzdod jaut\u0101jumu par otra piedz\u012bvotaj\u0101m c\u012b\u0146\u0101m un uzvar\u0101m, izaicini uz dambretes vai \u0161aha sp\u0113li (ne internet\u0101). Jo galu gal\u0101 \u2013 tu esi apprec\u0113jis vi\u0146u, nevis savu telefonu, vai ne?<\/p>\n<\/div><div class=\"fusion-sharing-box fusion-sharing-box-1 boxed-icons has-taglines layout-floated layout-medium-floated layout-small-stacked\" style=\"background-color:rgba(255,255,255,0);padding:0;border-color:#cccccc;--awb-margin-top:40px;--awb-separator-border-color:#cccccc;--awb-separator-border-sizes:0px;--awb-alignment:flex-start;--awb-layout:row;--awb-alignment-small:space-between;--awb-stacked-align-small:center;\" data-title=\"Kad esat divat\u0101, tad esiet divat\u0101\" data-description=\"M\u0100J\u0100S VAI KAFEJN\u012aC\u0100 \r\nKad esat divat\u0101, tad esiet divat\u0101!  \r\n\r\n2 min las\u012b\u0161anai  \r\n\r\nRihards &amp; Viktorija Kostigovi  \r\n\r\nM\u016bsu laul\u0101tais draugs un \u0123imene ir v\u0113rt\u012bg\u0101ki par jebkuru soci\u0101l\u0101 medija spilgto bildi, cit\u0101tu vai st\u0101stu! 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fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;width:100%;\"><\/div><div class=\"fusion-widget-area awb-widget-area-element fusion-widget-area-1 fusion-content-widget-area\" style=\"--awb-title-size:20px;--awb-title-color:#262e44;--awb-padding:0px 0px 0px 0px;\"><section id=\"search-2\" class=\"widget widget_search\">\t\t<form role=\"search\" class=\"searchform fusion-search-form  fusion-search-form-classic\" method=\"get\" action=\"https:\/\/musulauliba.lv\/\">\n\t\t\t<div class=\"fusion-search-form-content\">\n\n\t\t\t\t\n\t\t\t\t<div class=\"fusion-search-field search-field\">\n\t\t\t\t\t<label><span class=\"screen-reader-text\">Search for:<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input type=\"search\" value=\"\" name=\"s\" class=\"s\" placeholder=\"Search...\" required aria-required=\"true\" aria-label=\"Search...\"\/>\n\t\t\t\t\t\t\t\t\t\t\t<\/label>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"fusion-search-button search-button\">\n\t\t\t\t\t<input 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